Say NO! .....then yes

Resisting temptation is never easy. I have resisted temptation a lot today and I am currently in the process of a fierce battle with her.

It might take some thought but she (temptation) can be beaten.

Never underestimate the power of the mind. It is sensors in the mind which tell us we want a cigarette. They can be shut down. It just takes the guts to say NO!

NO! I don't want a cigarette

NO! I don't want to be a smoker

NO! I will not give in

After saying (or yelling) no for a while it is time to say yes

Yes I feel better about myself now
Yes I can make the right choice for my body
Yes I deserve to look after my health